Clik here to view.
Salmon Stir Fry
Ingredients: 1/2 can Bear and Wolf canned salmon tsp minced ginger tbs minced garlic 1/2 chopped onion 2 handfuls of kale two handfuls broccoli slaw 2tbs coconut aminos tsp Spiracha 1 tbs Dijon...
View ArticleClik here to view.
Pumpkin Muffins
Ingredients: 3/4 cup coconut flour 3/4 cup flaxseed meal 1 1/2 teaspoon baking soda 3/4 teaspoon sea salt 1 can pumpkin puree 1 banana 2 tablespoons Xylitol 1 Tablespoon Black Strap Molasses 3...
View ArticleApple Pie Parfait
1 small green apple 6 oz Greek Yogurt 2T flax meal 2T hempseeds 2T chia seeds Tbsp walnuts or your fav nut 1/2 tsp cinnamon 1/4 teaspoon sea salt Chop the apple into small chunks. Place apple chunks...
View ArticleCherry Parfait
1 cup frozen seedless cherries 6oz plain Greek yogurt 2 T pumpkin seeds 2 T sunflower seeds 2 T slivered almonds 2 T flax, hemp, or chia seeds cinnamon or pumpkin pie spice to taste Cut frozen...
View ArticleClik here to view.
Mushroom and Eggplant Spaghetti
Ingredients: Two large Chinese Eggplant one onion two T garlic Drizzle of Olive Oil ( about 2 T) 2 T Coconut oil One can sliced mushrooms One spaghetti squash Can of tomato sauce can of diced tomato...
View ArticleSmothered Pork Chops
Ingredients: 6 thick cut pork chops Chopped celery, onion and garlic one can of cream of celery soup e can tomato sauce one can green chiles one can water ( use cream of celery can) Season to taste...
View ArticleClik here to view.
Seed and Nut Cereal
There are many variations to this recipe. Pick any and all seeds/nuts that sound good( typically 1 TBSP. each:) Flax, hemp, chia, pumpkin, sunflower, almonds, walnuts, brazil, cashews,pistachios… To...
View ArticleClik here to view.
Basic/Primal/Vegan/Paleo Shamrock Shake
Ingredients: Serves 2 2 Cups coconut milk or your favorite milk alternative one small can coconut cream 2 cups ice 1/2 teaspoon peppermint extract 1/2 teaspoon vanilla extract Stevia to taste 1/2 cup...
View ArticleClik here to view.
Chorizo Breakfast Casserole
Ingredients: 6 eggs 3 large zucchini 1/2 tablespoon coconut oil 1/2 red onion, chopped 1/2 cup mushrooms (optional 2 links chorizo, casings removed Freshly ground sea salt and black pepper, to taste...
View ArticleClik here to view.
Liam’s Paleo Cupcakes
Ingredients for 12 cupcakes: 2/3 cups semi-sweet chocolate chips 5 T coconut oil 6 eggs 1 TSP vanilla 1/4 TSP salt 1/2 TSP Baking Soda 2 T Cacao Powder 2 T Coconut Flour Preheat oven to 350 degrees....
View ArticleClik here to view.
Clean Pizza
Ingredients: one large head of cauliflower Two Tablespoons of Spectrum Savory Blend Hemp and Flaxseed One beaten egg 1/2 cup of shredded Parmesan, Romano, and Asiago cheeses ( optional) 1/2 cup Daiya...
View ArticleClik here to view.
Primal Cappuccino
Ingredients: 8oz black organic coffee, preferably Upgraded Coffee from the Bulletproof Executive here: https://www.upgradedself.com/coffee OR Third Coast Roasters here: http://www.thirdcoastcoffee.com/...
View ArticleClik here to view.
Homemade Coconut Milk
Ingredients: 2 Cups unsweetened shredded coconut 4 cups warm water Optional: add to taste: vanilla, cinnamon, berries, stevia Tools: Blender Cheesecloth Directions: Place coconut in blender warm water...
View ArticleClik here to view.
7 Places you should shop for workout gear
Don’t Pay an Arm and a Leg for Workout Clothes! 1. Kohls has an awesome discounted selection of many different brands, including Nike and Fila. 2. JC Penny has their own brand that is very affordable...
View ArticleClik here to view.
Primal latte
Ingredients: 8 oz black coffee preferably made with beans from either Third Coast Coffee here: http://www.thirdcoastcoffee.com/ or from the Bulletproof Executive here:http://www.bulletproofexec.com/ 1...
View ArticleClik here to view.
No-Mato Sauce
Ingredients: 3 medium-large organic beets 4 medium-large organic carrots 1/2 cup frozen organic cranberries 2 tablespoons of organic dried basil 2 tablespoons of organic dried oregano 2 tablespoons of...
View ArticleClik here to view.
50/50 Burgers
Ingredients: 1 lb beef or bison liver. I get mine here: http://www.grasslandbeef.com/StoreFront.bok 1 lb. ground beef or Bison 1 tablespoon thyme 1 tablespoon Marjoram 1 tablespoon Basil Salt and...
View ArticleClik here to view.
Tahini Chicken
Ingredients: 1/2 cup plain organic greek yogurt (unsweetened coconut yogurt is great too!) 1 large onion, chopped 1 tablespoon garlic 1 tablespoon grated ginger 2 tablespoon lemon juice 1 tablespoon...
View ArticleClik here to view.
My AIP Pantry
I often get asked what staples I keep in my kitchen on a weekly basis. Since I follow the Autoimmune Protocol Diet, you will not typically find any nightshades, nuts/seeds, peppers, or dairy products...
View ArticleFaux Mashed Potato Casserole
This recipe makes enough for about 12 people to have a large serving. I usually make this for parties. Feel free to downsize. Ingredients: Four 8oz bags of frozen cauliflower Two 15oz. cans of white...
View Article