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Primal Cappuccino
Ingredients: 8oz black organic coffee, preferably Upgraded Coffee from the Bulletproof Executive here: https://www.upgradedself.com/coffee OR Third Coast Roasters here: http://www.thirdcoastcoffee.com/...
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Homemade Coconut Milk
Ingredients: 2 Cups unsweetened shredded coconut 4 cups warm water Optional: add to taste: vanilla, cinnamon, berries, stevia Tools: Blender Cheesecloth Directions: Place coconut in blender warm water...
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7 Places you should shop for workout gear
Don’t Pay an Arm and a Leg for Workout Clothes! 1. Kohls has an awesome discounted selection of many different brands, including Nike and Fila. 2. JC Penny has their own brand that is very affordable...
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Primal latte
Ingredients: 8 oz black coffee preferably made with beans from either Third Coast Coffee here: http://www.thirdcoastcoffee.com/ or from the Bulletproof Executive here:http://www.bulletproofexec.com/ 1...
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No-Mato Sauce
Ingredients: 3 medium-large organic beets 4 medium-large organic carrots 1/2 cup frozen organic cranberries 2 tablespoons of organic dried basil 2 tablespoons of organic dried oregano 2 tablespoons of...
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50/50 Burgers
Ingredients: 1 lb beef or bison liver. I get mine here: http://www.grasslandbeef.com/StoreFront.bok 1 lb. ground beef or Bison 1 tablespoon thyme 1 tablespoon Marjoram 1 tablespoon Basil Salt and...
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Tahini Chicken
Ingredients: 1/2 cup plain organic greek yogurt (unsweetened coconut yogurt is great too!) 1 large onion, chopped 1 tablespoon garlic 1 tablespoon grated ginger 2 tablespoon lemon juice 1 tablespoon...
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My AIP Pantry
I often get asked what staples I keep in my kitchen on a weekly basis. Since I follow the Autoimmune Protocol Diet, you will not typically find any nightshades, nuts/seeds, peppers, or dairy products...
View ArticleFaux Mashed Potato Casserole
This recipe makes enough for about 12 people to have a large serving. I usually make this for parties. Feel free to downsize. Ingredients: Four 8oz bags of frozen cauliflower Two 15oz. cans of white...
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Gluten Free Reduced Sugar Oatmeal Chocolate Chip Cookies
Gluten Free Chocolate Chip Oatmeal Cookie 3 eggs well beaten 2 Cups Bob’s Redmill GF Oatmeal 2 ½ cups of Bob’s Redmill GF Flour 2 cups xylitol I cup Enjoy Life Chocolate Chips 2 teaspoon baking soda 1...
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