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Low Carb Cheesecake
Crust Ingredients: 2/3 cup ground almonds 1/3 cup coconut oil ¼ tsp sea salt 1 tsp. Sugar equivalent (coconut crystals, splenda or stevia) 1 Tbsp sea salt 2 tbsp cold water Directions: Preheat oven...
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Smothered Sausage and Eggplant
Ingredients: Fresh sausage sliced into “chips”, 1lb. one large eggplant, sliced into chips Low sodium chicken or veggie broth, 1/4 cup no salt added diced tomatoes, 1 can no salt added tomato sauce,...
View ArticleRoasted Nuts
Ingredients: Any and all of the nuts and seeds that you like! You do want to start with raw and unsalted nuts/seeds. Any of the following oils: Olive, Grape seed, coconut or avocado Any or all of the...
View ArticleThe Evolution of Cheat Day and All You Need To Know About Gluten
A little over a year ago I set out to learn all that I could about ancestral health. I read a few books, a million blogs, and spent many hours doing internet research. The Caveman Diet, The Hunter...
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Spicy Indian Curry Eggs
Serves 2 Ingredients: 1 teaspoon of ghee handful of chopped kale handful of baby spinach 6 eggs half of an avocado 1 tablespoon of hot Indian curry powder a pinch of sea salt Directions: over medium...
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Green Mush
Ingredients: 4-5 Green Zucchini 4 stalks of celery 1/2 – 1 inch fresh ginger One bunch of flat leaf parsley A sprig of mint 1 teaspoon of black pepper 1/2 cup organic cottage cheese or plain Greek...
View ArticleHomemade Toothpaste Recipe
Homemade Toothpaste Recipe 2 Tbsp. coconut oil 2 Tbsp. baking soda 2 Tbsp. or desired consistency Aloe Vera Juice 2 Tbsp. calcium magnesium powder 2 Tbsp. xylitol or green stevia powder (optional) 2...
View ArticlePaleo Approved “Rouxless” Gumbo
Paleo Approved “Rouxless” Gumbo – Sha, I am Serious The first step of a gumbo is ordinarily the roux. A combination of flour & cooking oil. The exception to this is okra gumbo. There is not the...
View ArticleBasic Mashed Potato Alternative
Ingredients: One large head of cauliflower Two Tablespoons of Sesame seed oil or oil of your choice Two Tablespoons of coconut flour Unsweetened Almond Milk (add to desired texture) half of one bulb of...
View ArticleSeaweed Scramble
Ingredients: 1/4 cup Wakame Dried Seaweed 16 oz. Egg Whites 1 small can of mushrooms (optional) Directions: Soak seaweed in water for about 2 minutes, then rinse and drain heat pan to med-high heat ( I...
View ArticleCilantro Lime Shrimp
Ingredients: 1 tsp cooking oil ( coconut or avocado is what I usually use) 1/2 lb. shrimp, shelled and deviened 3 cloves garlic, crushed 1/3 cup chopped fresh cilantro 1 lime salt and pepper...
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Thai Lemongrass Noodles with Cilantro Lime Shrimp
Ingredients: 4 oz. Cilantro Lime Shrimp (see recipe below) http://perceptionfitness.com/archives/823 Roasted Asian Long Beans ( I use my general roasting recipe below)...
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Indian Cauliflower and Brussel Sprout Stew
Ingredients: Two cans of coconut Milk One onion Two Tablespoons of chopped garlic Two Tablespoons of Hot Indian Curry Powder Teaspoon of Turmeric Teaspoon of cardamon Teaspoon of mustard seeds Teaspoon...
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Low Sugar, Low Carb Strawberry Cheesecake
Special Tools: 9 inch spring form pan large roasting dish that your springform pan will fit in Ingredients: Crust: 1/2 cup Pistachios 1/2 cup almonds 1 teaspoon cinnamon 1 tablespoon vanilla 2...
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Bullet Proof Coffee
Ingredients: 8oz. organic freshly brewed black coffee 1 tablespoon of either unsalted grass fed butter ( like, Kerrygold Irish butter. I get mine at Costco) Ghee, or Organic unrefined coconut oil....
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Grain Free Sheppards Pie
Ingredients: Topping: 1 large bag frozen cauliflower florets or two heads of fresh cauliflower 1/4 cup canned coconut milk or almond milk ( I prefer coconut milk because it is thicker) 1/2 tablespoon...
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Cauliflower Hummus
INGREDIENTS 1 head of cauliflower, chopped into florets 1/4 cup olive oil 2 tsp cumin 1 tsp paprika 1/2 tsp salt 1/2 cup tahini 2 tbsp lemon juice 4 cloves garlic, minced INSTRUCTIONS Preheat oven to...
View ArticleDIY Coconut Deodorant
Ingredients: 1/3 cup coconut oil 1/4 cup baking soda 1/4 cup arrowroot powder 4 tablespoons cornstarch essential oils ( optional) Directions: Mix 2nd, 3rd and 4th ingredients together in a bowl. Add...
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Lisa G’s Clean Egg Cupcakes
Ingredients: 10 -12 eggs whisked well 1 green onion 2 small zucchini handful of mushrooms 3 big handfuls of spinach roasted peppers 6-8 slices of COOKED bacon sea salt and black pepper to taste...
View ArticleZucchini Hummus
INGREDIENTS: - 1 medium zucchini, peeled and chopped - 1/4 cup fresh squeeze lemon juice - 1/4 cup tahini (or nut butter if you do not eat seeds) - 1 Tbsp. extra virgin olive oil (plus extra for...
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