1 cup frozen seedless cherries
6oz plain Greek yogurt
2 T pumpkin seeds
2 T sunflower seeds
2 T slivered almonds
2 T flax, hemp, or chia seeds
cinnamon or pumpkin pie spice to taste
Cut frozen cherries into halves. In a glass jar, layer half of the yogurt along the bottom, followed by half of the seeds and nuts, and frozen cherries. Sprinkle cherries with cinnamon or pumpkin pie spice. Repeat layers to create a parfait and store in the refrigerator or eat right away.